JLP Vitality Yoga aims to bring a personalized and specifically tailored practice for the individual.
Small group classes
Private tuition if preferred.
Based in Clackmannan
Yoga is complimentary to all activites, be they sporting or domestic and improves flexibility,whilst increasing mindfulness.
The style of Yoga I teach is based on the Iyengar method, which employs the principle of sustained asanas (poses) to build up bodily strength and awareness through correct alignment.
I have been teaching small Yoga classes twice a week for over 10 years, with a student age range from 15 to 80 years old. I have also had the privilege of attending quite a few workshops, over the years, delivered by teachers directly trained by Mr Iyengar or his immediate family. I have been a consistent yoga student since 2000.